Have you ever realized we’re usually a lot kinder to other people than we are to ourselves...?

The Art of Imperfection is a creative interactive journal designed to change that. Based on the psychology of self-compassion and built using human-centered design thinking, The Art of Imperfection challenges negative self-talk and builds new ways of viewing yourself and those around you.

With 50 short creative activities to choose from, you’ll write letters to your past and future selves, make a smoothie of your feelings, perform a viking funeral, and be more present as you live in your world.

127 pages | 5.5 in x 8.5 in